Blog Posts

Health & Fitness

Endurance: A Marathon, not a Sprint

I've had Astronaut Scott Kelly's book 'Endurance' propped on the shelf above my desk since the moment I finished reading it in 2017. I've had page 8 bookmarked since then too, with this line about his childhood that has always resonated with me: "If you were doing something safe, something you already knew could be… Continue reading Endurance: A Marathon, not a Sprint

Health & Fitness

You are Free to Take Up All the Space You Need

Like way too many young girls, I used to waste a lot of emotional energy desperately praying to be only one thing: skinny. All too often, the world we live in seems to perpetuate the belief that our worth is somehow measured by how much (little) space we take up above all other metrics. My… Continue reading You are Free to Take Up All the Space You Need