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𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟐𝟒: Flight Controls: Rudder (Yaw)

What you need to pack for your next race! Being physically prepared will help made the mental preparation that much easier and help you knock your goal out of the park.

Marathon Training: Week 18 of 18

What’s love got to do with it? Well, everything. When you’re passionately pursuing your dreams, not even the sky is the limit. 🫶🏼

Looking for the next book to add to your reading list or for a great gift idea? Check out Hayley Arceneaux’s new book, Wild Ride. Hayley was the youngest American to go to space when she spent three days orbiting the Earth on a SpaceX Crew Dragon as a member of the first all-civilian space mission, Inspiration4. As a childhood cancer survivor now working as a PA at St. Jude’s Children’s Research Hospital where she underwent treatment herself, her story of overcoming adversity is sure to inspire you on your journey.

My Garmin watch literally changed my fitness game. 💪🏼 I’ve rounded up some of my faves at www.KatelynGunderson.com/garmin-holiday-sale for you (also linked in bio). There’s something for everyone and some crazy deals up to $450 off! 🤩

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