Our journey as runners often takes us down shared roads. At times, those roads are harder and more challenging than we planned for and we need to adjust our pace to make our way through. But always, our grit, determination, perseverance, humanity, and sheer belief in ourselves and our community guide us to the finish… Continue reading How I Qualified for the Boston Marathon & the Life Lessons it Taught Me
Category: Health & Fitness
The Perfect Healthy Fall Granola
My all-time favorite go-to healthy meals come from Olympic long-distance runner Shalane Flanagan and nutrition coach Elyse Kopecky's book Run Fast. Eat Slow. It's chock full of recipes perfect for runners or anyone wanting delicious, made from scratch meals that don't take much brain power but are sure to keep you on track with any… Continue reading The Perfect Healthy Fall Granola
The Plane Kate 